For the moment your chest tightens.
The wrong moment to browse a library. Reground is a pocket toolkit of 22 calming techniques — the kind therapists actually teach — organized by how you feel right now. Open the app, tap once, and the phone breathes with you — until the ground feels steady again.
Free to try. $5.99 once, if you like it.
No subscription.
This is Box Breathing — the real exercise, running right here. Follow it for one minute. In 4 · Hold 4 · Out 4 · Hold 4
What do you need right now?
Not a course. Not a library to browse. Reground asks one question and hands you the right tool — each one takes between one and five minutes.
I’m panicking
Settle your body first
I can’t stop thinking
Give the thoughts somewhere to go
I feel tense
Unwind, one part at a time
I’m angry
Let the heat pass through
I feel low
Something small and kind
I can’t sleep
Quiet the day down
Six techniques are free forever — one for every feeling. And from the Lock Screen widget, solid ground is one tap away.
Feels like a quiet room, not an app.
Warm paper, a serif voice, soft light. Gentle haptics pace your exhale. Nothing blinks, nothing counts down at you, nothing asks for a streak.
Honest about the science.
A third of wellness apps cite evidence that doesn’t exist. Reground does the opposite: every technique carries a plain label — strong research support, promising, or traditional practice. No overselling, no borrowed lab coats.
Private by design.
What you write at 3 a.m. is nobody’s business — not even ours. There is no account to create and no server to send anything to. The App Store privacy label reads “Data Not Collected”, and it’s true in the code, not just the marketing.
No account. No server. No analytics. Everything you write, draw, or practice stays on your phone. Full stop.
Pay once, if you like it.
Six techniques are free forever. One payment unlocks every technique — including every one we add later. Solid ground shouldn’t auto-renew.
$5.99 once. Every technique, forever.
- All 22 techniques, forever
- Every future technique — included
- Purchase restores on any of your devices
A meditation subscription runs about $70 a year. Reground costs about one coffee. Once.
Put it in your pocket before you need it.
Like a first-aid kit, Reground earns its place on the days you don’t open it.